Depression

 Depression is a mental health condition that can vary between mild to severe symptoms. It last for a minimum of two weeks and is marked by:

• Low energy

• Loss of interest in activities,

• Feelings of worthlessness and hopelessness

• Difficulty concentrating.

 It can also manifest itself through physical symptoms such as:

• Fatigue

• Digestive problems

• Increased pain sensitivity

• Changes in sleep patterns

 Those affected may feel distant from friends and family members or be unable to take care of themselves properly on a daily basis due to persistent sadness or apathy towards life activities.

Other signs common symptoms of depression include:

• Withdrawing from social situations

•  Difficulty making decisions due to lack of motivation or focus

• Irritability over things that usually wouldn’t affect you